Most people only get one week in a year to enjoy themselves on the slopes so how do you make sure you make the most of it? Being generally fit and healthy is a good start but skiing a fairly unique sport in the muscles that it uses and the way they’re used.

Fortunately our friends at Mountain Rehab have produced a video to help get you in shape ready for the winter.

Get fit for your winter holiday with Mountain Rehab from Mountain-Rehab on Vimeo.

Mountain Rehab offer sports massage and physio treatments in resort both in our chalets and in their private treatment rooms. All of their staff are professionally trained, friendly and ready to keep you fit and healthy and on the slopes.

You can book directly with Mountain Rehab or ask one of our hosts to book a treatment for directly from the chalet.

For Winter 2013/14 we are available for Physiotherapy/Sports massage/relaxing massage and Pilates. Please book early as appointments fill up very quickly!